Mt. Doom (Northview HS)
Loading Map....
Date/Time
Date(s) - 03/16/2024
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Panera 2nd F
Boo Boo, Gasman, Mailman, Mr. Rogers
3/16/2024 Mt. Doom Beat Down
The q: Mr. Rogers
The 6: Mailman
Pax: Gas Man, Nails, Gadget, TuPac, Jake the Snake, Mr. Rogers, Van Wilder (Down range from Black Swamp)
Part 1 of a 2 Part Mt. Doom/Fuse Double Header. Part 1 focuses on chest and legs.
10 Exercises, do 20 reps each, and repeato when you complete the list. Meanwhile, a five-minute timer is running. When the timer goes off, stop where you are and run to the creek and back.
1) Merkins
2) Lt. Dans
3) Mike Tysons
4) Squats
5) Diamond Merkins
6) Calf Raises
7) Stump Huggers
8) Monkey Humpers
9) Plank Jack Should Taps
10) Alternating Side Squats
Repeato