Mt. Doom (Northview HS)

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Date(s) - 03/16/2024
6:00 am - 6:45 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

2 replies
  1. Mr. Rogers
    Mr. Rogers says:

    3/16/2024 Mt. Doom Beat Down

    The q: Mr. Rogers
    The 6: Mailman
    Pax: Gas Man, Nails, Gadget, TuPac, Jake the Snake, Mr. Rogers, Van Wilder (Down range from Black Swamp)

    Part 1 of a 2 Part Mt. Doom/Fuse Double Header. Part 1 focuses on chest and legs.
    10 Exercises, do 20 reps each, and repeato when you complete the list. Meanwhile, a five-minute timer is running. When the timer goes off, stop where you are and run to the creek and back.
    1) Merkins
    2) Lt. Dans
    3) Mike Tysons
    4) Squats
    5) Diamond Merkins
    6) Calf Raises
    7) Stump Huggers
    8) Monkey Humpers
    9) Plank Jack Should Taps
    10) Alternating Side Squats


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