Mt. Doom (Northview HS)
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Date/Time
Date(s) - 03/30/2024
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Q =Tupac, Miranda, Wooderson, Boo Boo, Sideshow
WARMUPS
50 SSH
Motivators
TIMER
take bucket to bottom of hill. Bear crawl up hill pushing bucket
THE THANG
Station 1 Burpees
Station 2 Lt Dan’s
Station 3 Absolutions
Station 4 Thrusters
Station 5 Plank Jack Shoulder Taps
REPEATO