Mt. Doom (Northview HS)
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Date/Time
Date(s) - 04/06/2024
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
“The One Where We Run Hills”
PAX: Mr. Rogers, Nails, Mayor, Simmons, Chop Shop, Hardwood, Sideshow, Bagels, Boo Boo
Q: Boo Boo
6: Simmons talked about how important it is for men to have other men to go to and connect with.
Simon Says around panther:
High knees
Butt kicks
Skips
Slides
Karaoke
Frankensteins
(3 Group Burpees for every Simon didn’t say)
Start at sidewalk
Sprint to cone
Karaoke/Slide right
Sprint to cone
Karaoke/Slide left
Sprint to cone
20 Merkins / 20 Dips
20 Big Boys / 40 LBCs
5 Pullups / 5 Pullups
20 Hammers (2is1) / 20 Crunchy Frogs
Plank for 6
Mosey down
Also threw in a grass hill and backwards back up and some more Burpees.
Worked through about 5 rounds.