Mt. Doom (Northview HS)

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Date(s) - 04/06/2024
6:00 am - 6:45 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Jon Komperda (Boo Boo)
    Jon Komperda (Boo Boo) says:

    “The One Where We Run Hills”
    PAX: Mr. Rogers, Nails, Mayor, Simmons, Chop Shop, Hardwood, Sideshow, Bagels, Boo Boo
    Q: Boo Boo
    6: Simmons talked about how important it is for men to have other men to go to and connect with.

    Simon Says around panther:
    High knees
    Butt kicks
    (3 Group Burpees for every Simon didn’t say)

    Start at sidewalk
    Sprint to cone
    Karaoke/Slide right
    Sprint to cone
    Karaoke/Slide left
    Sprint to cone
    20 Merkins / 20 Dips
    20 Big Boys / 40 LBCs
    5 Pullups / 5 Pullups
    20 Hammers (2is1) / 20 Crunchy Frogs
    Plank for 6
    Mosey down

    Also threw in a grass hill and backwards back up and some more Burpees.
    Worked through about 5 rounds.


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