Mt. Doom (Northview HS)
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Date/Time
Date(s) - 05/18/2024
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Hill Work
Q: Ricky Bobby
Pax: Nails, Tupac, Sideshow
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers
We then did a workout with a card deck where we took turns drawing a card. Each card represented 2 exercises. 1 was the suit, the other was the number. The exercises were:
Club – Squat
Spade – Lunge
Diamond – Hill run
Heart – Burpee
A – hand release merkins
2 – Diamond merkins
3 Carolina dry docks
4 Mike tysons
5 big boys
6 LBC’s
7 gas pumps
8 Freddy mercuries
9 Supermans
10 swimmers
J bridges
Q Superman pull backs
K burpee
Ended with COR, NOR, COT
Always a pleasure to lead