Mt. Doom (Northview HS)

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Date(s) - 05/25/2024
6:00 am - 6:45 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    Memorial Saturday
    Welcome to F3. Fitness, fellowship and faith
    5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
    Our Credo: Leave no man behind but leave no man where you found him.
    QIC Simmons
    Pax: Nails, Yeast, Mr. Rogers, Tupac, Flush.
    Warm Up:
    20 SSH
    Stretching the Hamstrings
    Michael Phelps
    25 Klinger Klicks
    15 Star-men
    10 Hello dollies
    The Thang
    Mosey over to the Library
    We did a latter starting at 6 and working our way down and then up.
    Curb Merkins left, right, hands on curb then feet on curb
    Moved on to Squats 6 curb squats latter down then back up.
    Moved on to 25 2:1 dips
    Mosey back to Doom.
    Another latter with pull ups and BBSU
    Finished up with 2 rounds of 6 cadence led Burpees
    Our 6 was Flush. He shared that he didn’t want to start the day off on the wrong foot and so came to Doom and got better.


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