Mt. Doom (Northview HS)
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Date/Time
Date(s) - 05/25/2024
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Memorial Saturday
Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
Our Credo: Leave no man behind but leave no man where you found him.
QIC Simmons
Pax: Nails, Yeast, Mr. Rogers, Tupac, Flush.
Warm Up:
20 SSH
Stretching the Hamstrings
Michael Phelps
25 Klinger Klicks
15 Star-men
10 Hello dollies
The Thang
Mosey over to the Library
We did a latter starting at 6 and working our way down and then up.
Curb Merkins left, right, hands on curb then feet on curb
Moved on to Squats 6 curb squats latter down then back up.
Moved on to 25 2:1 dips
Mosey back to Doom.
Another latter with pull ups and BBSU
Finished up with 2 rounds of 6 cadence led Burpees
COT
Our 6 was Flush. He shared that he didn’t want to start the day off on the wrong foot and so came to Doom and got better.
Announcements
Prayers
END.