Mt. Doom (Northview HS)
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Date/Time
Date(s) - 06/08/2024
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
EVENT: Revved Up Like A Deuce
PAX: Tupac, Gadget, Jake the Snake, Nails, Sideshow (Q)
Routine:
Block Work
Overhead Press
Kettle Bell Swing
Curls
Reps of each exercise (5x)
Run to end of driveway
3x Burpees
Repeato in pyramid sequence of block exerises
Next 10x,
15x
20x
25x
|
Back down to 5x
Next Routine: 2 reps, run down hill back up pedal in reverse.
Wrap up with stretching exercise
COT
Prayers of thanks for health