Mt. Doom (Northview HS)
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Date/Time
Date(s) - 09/14/2024
6:00 am - 6:45 am
The Q:
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Mt.Doom 9-14-2024 The golden girls
Beatdown
Elevator Merkins x14
LT.Dans x14
Crunchy Frogs x14
Run the Hill
Air press x14
Horsey ups x14
Nolan Ryan’s x14
Run the Hill
Merkins x14
Squat x14
LBCs x14
Run the hill
Repeato until time is up
Pax
Bagels, Gadget, Jake the Snake, Simmons, The Situation, Sideshow, Tupac, Chop shop, Wooderson, Dirty, Gout, Gas man
Q-Gas man
6 Bagels