Mt. Doom (Northview HS)
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Date/Time
Date(s) - 09/21/2024
6:00 am - 6:45 am
The Q:
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Q: Speedo
Pax: Tupac, Jake the Snake, Beaker, Flush, Gretel,
Warmup: Side Straddle Hops, Old Man, Squats, Mosey to the Cat
Band Tabata:
The THANG:
Partner up; and complete the six exercises: One person will do extra reps pick which person will do that.
Stretching
COT: Six Jake the Snake, Prayer