Mt. Doom (Northview HS)
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Date/Time
Date(s) - 11/02/2024
6:00 am - 6:45 am
The Q:
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Turkey Legs
Q-Flush
Pax- sipe, sideshow, nails, Simmons
Warm up SSH,chain breaker, OMW
The thang
Thunder struck, play ACDC thunder struck SSH for duration but do burpee at key word (thunder)
30-curls, 25- shoulder press, 20-crunchy frog,15-goblet squats, 10- offset merkins 2×1, 5 manmakers after set run for a bit and repeat one more time.
Next set
30- one handed rows1x1, 25- thrusters, 20- cups, 15 chest press, 10 decline merkins, 5 man makers
Finisher
15 jump squats oyo, 14 squats in cadence, 13 jump squats oyo, 12 squats in cadence…
Great morning in the gloom