Mt. Doom (Northview HS)
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Date/Time
Date(s) - 12/07/2024
6:00 am - 6:45 am
The Q:
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
EVENT: Sunrise at Doom
PAX: Flush, Jake the Snake, Nails, Smales, Sideshow (Q)
Routine
Block Work
SET 1
15x each
– O/H Press
– Decline Merkin
– Lunge/Dip On Block
– Run to Bottom of Hill, 5x Burpee in cadence
– Up Hill Run in Reverse
20x Repeat All
25x Repeat All
SET 2
15X each
– Kettle Bell Swing
– Bridge L and R
– Curl
– Run to Bottom of Hill, 5x Burpee in cadence
– Up Hill Run in Reverse
20x Repeat All
25x Repeat All
Complete!
Six was Jake the Snake
End with COT