Mt. Doom (Northview HS)
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Date/Time
Date(s) - 12/14/2024
6:00 am - 6:45 am
The Q:
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Q-Flush
Pax- sideshow, sipe, Bambi, nails, Simmons
Warm up- SSH, Elevator squats, windmill, merkins
The thang, 10 exercises start at 1 do exercise, start back at 1 add 2, repeat start at 1, 2, add 3 repeat until full list is complete.
10-drop squats , 10- merkins, 10- BBS, 10- step ups, 5- burpees, 10- imperial walker, 10- v ups, 10- decline merkins, 10- mt climbers
Good work for a cold morning, kept moving and warm until the end