Mt. Doom (Northview HS)
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Date/Time
Date(s) - 05/01/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Q: Dory
PAX: Sipe, Johnny, Nails, Tidwell, Simmons, Gadget, Brute, Jake the Snake, Tupac, Hedgehog
5 rounds of 8 exercises (1min per exercise): Side Straddle Hops, Lt Dans, Mt Climbers, Merkins, Planks, Squats, Burpees and Run down the hill and back up
6th was Brutes who spoke on consistency and we ended with a prayer and headed into the weekend on a strong note!