Mt. Doom (Northview HS)
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Date/Time
Date(s) - 06/26/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
6/26/21
Q – Drago
PAX: 12 – Johnny, Ozzie, Klinger, Sipe, Simmons, Smails, Cogsworth, Gadget, Tupac, Jake the Snake, Drago, Hamm
Started with 11’s on the hill. Merkins at the top, jump squats at the bottom.
2 rounds of workouts in 50, 40, 30, 20, 10 reps.
50: American hammers / SSH
40: LBC’s / Merkins
30: Plank Jacks / Mountain Climbers
20: Squats / Big Boys
10: Burpees / Burpees
Relay race up/down the hill, other team picks workout.