Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 08/20/2022
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: Irish Springs
Mule Camp
Started with 5 core Principles
Beatdown:
11’s style beatdown, Pax completed 2 exercises always adding up to 11.
First Round : Merkins, Squats
In Between rounds pax did tire flip races
Second Round : LBC’s, Klinger Kicks
In Between Round Tire Flips
Third Round: Plank Jack Shoulder taps, Lunges (2is1)
2 sets of Tire Races
Ended with COA, NOA, COT
Pax: Dory, Rooster, Mr. Clean, Quadzilla, Backdraft, Dumpsterfire, Hoosier, Biff, Uber, Bob Vance, Riggins, Iron Tucky (FNG), Bambi, Irish Springs
Always an Honor to Lead!
Irish Springs