Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 08/27/2022
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Beatdown 8/27/2022 16 dudes with 2 FnGs this round (3 for Ruck same morning). We did a 4 qtr beatdown with warm up, then blocks, threw the football, ran the chutes, finished with the BLIMPS. We worked OYO and as a group in cadence.
1. Q- Chris “ Bambi” Fondren
2. Josh “Rulon” Adams
3. Aaron “Patch” Yokum
4. Aaron “Grains” Flynn
5. Dustin “Flea” Hass
6. Chad “Quadzilla”
7. Larry “Catan”
8. Ray “Riggins” Houstan
9. James “Mr Clean” Fisher
10. Tyler “Biff” Ball
11. Alex “Cauliflower” Ortman
12. Matt “Wild Sprayer”
13. Ryan “Papercut” Cairns
14. Brad “Backdraft” Periat
15. “Bulk” Pfaff
16. Andrew “Uber” Ferguson