Mule Camp (Bedford HS – Beat Down)

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Date(s) - 08/27/2022
7:00 am - 7:45 am

The Q:
Irish Springs

Bedford High School


Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Chris “Bambi” Fondren
    Chris “Bambi” Fondren says:

    Beatdown 8/27/2022 16 dudes with 2 FnGs this round (3 for Ruck same morning). We did a 4 qtr beatdown with warm up, then blocks, threw the football, ran the chutes, finished with the BLIMPS. We worked OYO and as a group in cadence.
    1. Q- Chris “ Bambi” Fondren
    2. Josh “Rulon” Adams
    3. Aaron “Patch” Yokum
    4. Aaron “Grains” Flynn
    5. Dustin “Flea” Hass
    6. Chad “Quadzilla”
    7. Larry “Catan”
    8. Ray “Riggins” Houstan
    9. James “Mr Clean” Fisher
    10. Tyler “Biff” Ball
    11. Alex “Cauliflower” Ortman
    12. Matt “Wild Sprayer”
    13. Ryan “Papercut” Cairns
    14. Brad “Backdraft” Periat
    15. “Bulk” Pfaff
    16. Andrew “Uber” Ferguson


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