Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 09/03/2022
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: Riggins
Pax: Rulon, Bambi, Backdraft, Dem Apples, M1, Mr. Clean, Uber, Biff
Round 1 with block:
Block Swings x15
Squats x 15
Bent over row x 15
Run across parking lot to station 2
Round 1 without a block:
3 second Merkins x 10
Air Presses x 15
LBC’s x 14
Run across parking lot to station 1
Round 2 with Block:
1 Arm row x 10 each arm
Man Makers x 10
Straight Leg Dead lifts x 15
Run across parking lot to station 2
Round 2 without a block:
American Hammers x 10
Mountain Climbers x 10 (2 is 1)
Lunges x 10 (1 is 1)
Run across parking lot to station 1
Round 3 with a block:
Klinger Kicks while holding block x 10
Hang Clean x 10
Bicep curls x 15
Run across parking lot to station 2
Round 3 without a block:
Side Straddle Hops x 10
Skiers x 10
Calf Raises x 15
Repeat workout if time permits