Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 09/10/2022
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: Irish Springs
Started with 5 core principles, SSH
The Thang:
1. 297 Squats
2. 297 LBC’s
3. 297 Air Presses
4. 298 Klinger Kicks
5. 298 Mt. Climber’s
6. 298 American Hammers
7. 298 SSH
8. 298 Squats
9. 298 Big Boys
10. 298 Merkins
In between each exercise we ran every other row of the stairs. Pax got through 5 exercises. The goal was to get to all 10 exercises which would add up to 2977 reps. Which is a tribute to the 2977 individuals who lost their lives during the 9/11 attackes.
Pax: Riggins, Patch, Rooster, Quadzilla, Mr. Clean, Backdraft, Biff, Rulon, Bulk, Deangelo, Lofty(FNG)
Always an Honor to lead!
Irish Springs