Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 09/17/2022
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Started with the 5 principles then did workout which included
Side Straddle Hop (jumping jacks) anytime you are waiting
Alternating Arm Swing Fire Hose 30 reps 1 is 1
Stairs
Lt Dans (Squat and 2 Single-leg Lunge combination) 20
Stairs
LBCs 20
Stairs
Merkins 20
Stairs
Squats 20
Stairs
Mountain Climbers 20
Stairs
Flutter Kicks 20
Stairs
Power Slam Fire Hose 22
Lap around the track back to where you started and Continue
In attendance was Rulon, Mr Clean, Biff, Mayor, Dave FNG, Jeremy FNG, Freightliner, Bulk, Quadzilla, Deangelo, Houdini, Tiger, Patch, Backdraft. Backdraft was the Q and Mayor was the 6. It ended in a circle of trust. Dave became Jazz and Jeremey became Root Canal