Mule Camp (Bedford HS – Beat Down)

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Date(s) - 10/08/2022
7:00 am - 7:45 am

The Q:
Irish Springs

Bedford High School


Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Anonymous
    Anonymous says:

    Mule Camp Beatdown:

    Q- Biff
    HIMS- Dory, Bulk, Rulon, Mulcahy, Freightliner, Patch, Riggins

    Completed 6 rounds of exercises of 27 reps each. After each round we ran the bleacher steps. Once returned to the exercise station after each round, two teams competed to score a basket in a bucket. The losing team had to complete an exercise chosen by the winners. This was done after each round.

    Round 1: side straddle hops and imperial walkers
    Round 2: squats and superman’s
    Round3: should taps, Klingler kicks, and LBC’s
    Round 4: Mt climbers, merkins, and Freddie Mercury’s
    Round 5: squat jumps, Lt. Dan’s, American hammers
    Round 6: side straddle hops and imperial walkers


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