Mule Camp (Bedford HS – Beat Down)

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Date(s) - 10/22/2022
7:00 am - 7:45 am

The Q:
Irish Springs

Bedford High School


Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Pinewood
    Pinewood says:

    Weather: Dark but clear skies that gave way to sun by the end. Low 40’s

    PAX: Catan, Tupac, Gadget, Shredder, Hannibal, Bull, Jake the Snake, Ozzie, Nails, Dirty, Glitch, Gap, The Situation, Gas Man, Rooster, Dory, Mulcahy, Mr. Clean, Juice, Quadzilla, Pollock, Rocko, Nerf Gun, Riggins, Lofty, Colonel, Poodle, Hedgehog, Irish Springs, Nougat, El Chapo, Beaker, Biff, Mayor, Sideshow, Cobra, Tigger, Deangelo,
    Backdraft, Belding, Bambi, Flush, Trojan, Pinewood, Dauber, Pinewood.

    Circled up at 0700 for the 5 CPs, credo and mission of F3. Did SSH in cadence as a simple warm up and then we all moseyed over to the field where we circled back up and counted off by 4’s. PAX rotated through 4 different stations every 10 minutes(ish)

    Station 1 (by Irish Springs):
    10 Merkins
    10 Imperial Walkers (2is1)
    10 squats
    10 monkey Humpers
    10 Burpees
    Run bleachers every other row.

    Station 2 (by Hedgehog):
    Start at the goal line
    10 Lt Dans….lunge to the 15 yd
    1 HRM’s…..bear crawl back
    9 Lt Dans…..lunge to the 15 yd
    2 HRM’s…..bear crawl back, etc.

    Station 3 (by Bull):
    Rotate cadence work throughout all PAX in the group.
    Diamond Merkins
    Flutter kicks
    Mike Tysons

    Station 4 (by Pinewood):
    Starting at the goal line, sprint 15yds, do 10 Merkins, sprint back to the start and do mtn climbers until all PAX are back.
    Sprint to the 30 yd line, do 15 merkins, sprint back and do mtn climbers while waiting.
    Sprint to the 45 yd line and do 20 merkins, run back and mtn climbers while waiting

    Repeat with the following:
    LBCs x 15, 25, 35
    Jump Squats x 10, 15, 20
    BBSU x 10, 15, 20
    Burpee x 3, 2, 1

    Circled up around 0750 for the CoR, NoR. Bull was the 6 followed by the passing of the Nantan Torch by Belding. Frog 6 was the only announcement then ended in prayer. Moseyed back to the church for Q School.
    Honor to lead – Pinewood out.


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