Mule Camp (Bedford HS – Beat Down)

Loading Map....

Date/Time
Date(s) - 11/05/2022
7:00 am - 7:45 am

The Q:
Irish Springs

Location
Bedford High School

Categories

Tags:
Bedford, boot camp


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Anonymous
    Anonymous says:

    Q: IRISH SPRINGS

    STARTED WITH 5 CORE PRINCIPLES AND SSH

    THE THANG:

    Q GAVE OUT 4 EXERCISES PAX WOULD PERFORM THE EXERICISE ON THE 10, 20, 30, 40 YARD LINE AND THEN JOG TO THE FOLLOW ENDZONE. EACH YARD LINE COUNTED FOR THE AMOUNT OF REPS PERFORMED.

    ROUND 1: 10 MERKINS, 20 SQUATS, 30 LBC, 40 IMPERIAL WALKERS, REAPTO COMING BACK.
    ROUND 2: 10 MERKINS, 20 LUNGES (2IS1), 30 BIG BOYS, 40 AIR PRESSES REAPTO COMING BACK
    ROUND 3: 10 MERKINS, 20 KLINGER KICKS (2IS1), 30 BUSTER POSEYS, 40 SUPERMANS REAPTO BACK
    ROUND 4: 10 MERKINS, 20 SUMO SQUATS, 30 HAND RELEASE MERKINS, 40 FREDDIE MERCRUIES(2IS1) REAPTO BACK
    ROUND 5: 10 MERKINS, 20 JUMP SQUATS, 30 MIKE TYSONS, 40 CALF RAISES REAPTO BACK

    ENDED WITH COA, NOA, COT

    PAX: PATCH, BIFF, CHUBBS, TIGGER, DEANGELO, QUADZILLA, CATAN, RIGGINS, LOFTY, VANCE REFRIGERATION, ELON (FNG), ROLAND (FNG), IRISH SPRINGS (Q)

    ALWAYS AN HONOR TO LEAD!

    IRISH SPRINGS

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.