Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 11/05/2022
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Q: IRISH SPRINGS
STARTED WITH 5 CORE PRINCIPLES AND SSH
THE THANG:
Q GAVE OUT 4 EXERCISES PAX WOULD PERFORM THE EXERICISE ON THE 10, 20, 30, 40 YARD LINE AND THEN JOG TO THE FOLLOW ENDZONE. EACH YARD LINE COUNTED FOR THE AMOUNT OF REPS PERFORMED.
ROUND 1: 10 MERKINS, 20 SQUATS, 30 LBC, 40 IMPERIAL WALKERS, REAPTO COMING BACK.
ROUND 2: 10 MERKINS, 20 LUNGES (2IS1), 30 BIG BOYS, 40 AIR PRESSES REAPTO COMING BACK
ROUND 3: 10 MERKINS, 20 KLINGER KICKS (2IS1), 30 BUSTER POSEYS, 40 SUPERMANS REAPTO BACK
ROUND 4: 10 MERKINS, 20 SUMO SQUATS, 30 HAND RELEASE MERKINS, 40 FREDDIE MERCRUIES(2IS1) REAPTO BACK
ROUND 5: 10 MERKINS, 20 JUMP SQUATS, 30 MIKE TYSONS, 40 CALF RAISES REAPTO BACK
ENDED WITH COA, NOA, COT
PAX: PATCH, BIFF, CHUBBS, TIGGER, DEANGELO, QUADZILLA, CATAN, RIGGINS, LOFTY, VANCE REFRIGERATION, ELON (FNG), ROLAND (FNG), IRISH SPRINGS (Q)
ALWAYS AN HONOR TO LEAD!
IRISH SPRINGS