Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 11/19/2022
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
11/19/22
VQ: Quadzilla
PAX: Flea, Riggins, Biff, Spokes, Bill, Backdraft, Lofty, Irish Springs, Quadzilla
BD: 2 rounds :30 moves no rest
T-jacks, squat, crunch punch, merkins, air chair, swimmer, imperial walker, low plank hold, triple bear, lunge twist, cross climber, side plank hold
2 rounds Block work :30 each move- overhead press, deadlift, decline push-up, sumo squat, incline push-up, bent row, block tricep dips
Core ladder finisher – abbreviated for time: reaching sit up, 20 yd sprint; alternating side planks, 100 yd sprint
Flea was the 6
It was hard and we were cold, but it felt great to be uncomfortable with the guys.