Mule Camp (Bedford HS – Beat Down)

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Date(s) - 12/03/2022
7:00 am - 7:45 am

The Q:
Irish Springs

Bedford High School


Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Brad Periat (Backdraft)
    Brad Periat (Backdraft) says:

    Started with the 5 principles

    Warm up Jog 200 yards
    In cadence Exercise then sprint 50 yards recover and back to a In cadence exercise then sprint 50 yards and keeps repeating
    At the end 200 yard sprint

    End with COT

    Attendance Backdraft (Q), Lofty, Biff, Catan, Quadzilla, Flea, Tigger, Irish Springs

    Tiger was the 6


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