Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 12/03/2022
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Started with the 5 principles
Warm up Jog 200 yards
In cadence Exercise then sprint 50 yards recover and back to a In cadence exercise then sprint 50 yards and keeps repeating
At the end 200 yard sprint
End with COT
Attendance Backdraft (Q), Lofty, Biff, Catan, Quadzilla, Flea, Tigger, Irish Springs
Tiger was the 6