Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 12/10/2022
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Mule Camp Beatdown
Q- Biff
Pax- Backdraft, Spokes, Riggins, Dumpster Fire, Quadzilla, Catan, Tigger, Lofty, Biff, Tool Man
We welcomed FNG- Tool Man
We used the football field to climb the ladder.
Set 1
5 Burpees
10 Mike Tysons
15 Shoulder Taps
20 Air Presses
Climb the ladder and Repeat until we get the the goal line and back
Set 2
5 Lt. Dans
10 Lunges (2 is 1)
15 Jack Squats
20 Calf Raises
Climb the ladder and Repeat until we get the the goal line and back
Set 3
5 Big Boys
10 American Hammers (2 is 1)
15 LBC’s
20 Klinger Kicks (2 is 1)
Climb the ladder and Repeat until we get the the goal line and back
Set 4
5 Quadzillas (Triple Bear- 3 is 1)
10 Mountain Climbers (2 is 1)
15 Supermans
20 Imperial Walkers (1 is 1)
Climb the ladder and Repeat until we get the the goal line and back
The ladder was run to the 30 Yd Line and back, Opposite 30 Yd line and back, and Goal Line and back In between each set.