Mule Camp (Bedford HS – Beat Down)

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Date(s) - 12/17/2022
7:00 am - 7:45 am

The Q:
Irish Springs

Bedford High School


Bedford, boot camp

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

1 reply
  1. Lofty
    Lofty says:

    Q: Lofty

    Started with the 5 core principles and side straddle hop warmup

    1st set:
    10 Merkins
    10 Hand release Merkins
    5 Burpees
    30 Shoulder presses
    15 dips on bleachers
    200 yard jog

    2nd set:
    25 Squats
    15 Lunges
    15 Mountain climbers
    10 Triple bears
    15 Imperial walkers
    25 Calf raises

    Repeated for 30 minutes, then 10 minutes of core exercises in cadence selected by PAX

    Ended with COA, NOA, and COT

    PAX: Irish Springs, Tripod (FNG), Tool Man, Tigger, Biff, Deangelo, Uber, Spokes, Riggins, Lofty


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