Mule Camp (Bedford HS – Ruck)
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Date/Time
Date(s) - 01/28/2023
6:00 am - 7:00 am
The Q:
Irish Springs
Location
Bedford High School
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax. Meet in the parking lot behind the school.
Static Ruck included some balance work and squat/ lunge hold.
Q- Quadzilla
PAX- Care Bear, Biff, Carlton, Patch, Quadzilla