Mule Camp (Bedford HS – Ruck)

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Date/Time
Date(s) - 03/11/2023
6:00 am - 7:00 am

The Q:
Irish Springs

Location
Bedford High School

Categories

Tags:
Bedford, ruck


 

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax. Meet in the parking lot behind the school.

1 reply
  1. Ed Altwies
    Ed Altwies says:

    Q Spokes

    “Why Ruck?”

    F3 mission
    Started with 5 core principles and got after it.
    F3 credo

    Rucked 3.44 miles through a few Bedford neighborhoods.

    Ended with COA, NOA, COT.
    6-Beaker

    PAX: Carlton, Biff, Irish Springs, Spokes, Beaker, Chestnut, Riggins, Grains

    Honored once again to Q the Bedford Ruck.

    Spokes

    Reply

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