Mule Camp (Bedford HS – Ruck)
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Date/Time
Date(s) - 04/15/2023
6:00 am - 7:00 am
The Q:
Irish Springs
Location
Bedford High School
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax. Meet in the parking lot behind the school.
Q led by Carleton (Chad Bellaire)
Morning Ruck
– walked 3.5 miles
-attended by: Irish Springs, Spokes, Quadzilla, Carlton
Beat Down
– Consisted of running stairs, dips, inclined merkins, wall sits, stationary core work, horizontal merkins.
– Attended by: Irish Springs, Lofty, Rooster, Spokes, Tigger, Quadzilla, Tool man, Carlton