Mule Camp (Bedford HS – Ruck)

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Date/Time
Date(s) - 02/10/2024
6:00 am - 7:00 am

The Q:
Irish Springs

Location
Bedford High School

Categories

Tags:
Bedford, ruck


 

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax. Meet in the parking lot behind the school.

1 reply
  1. Spokes
    Spokes says:

    Warmup Ruck
    Q-Spokes
    5 core principles, credo, mission
    3.2 mile ruck
    COR, NOR, announcements, prayers
    Spokes, Pablo, Felix, Mongoose, Quadzilla

    Reply

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