Northview High School
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Date/Time
Date(s) - 09/08/2018
6:30 am - 7:30 am
The Q:
Mr. Belding and Hacksaw
Location
Northview High School
Categories
Tags:
Sylvania
1
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Pax: mr. belding,sideshow,poodle,brockovich,ticket,mole,nails,Scrooge,balco,Pixar,the mick,dirty,brute,Billy bob,beaker,mercy,hustle, and jeter.
The workout:
We gathered at bottom of mt Doom. First set was up and down hill 10 merkens, 12plank jax, 14 plank jax elbow/knees, total up hill 3x lap around NV. 2 set 10 big boy SU, hill,12 American hammers,hill,14klinger kickers. Lap around NV. 10 air squats,hill,12 curtsy lunges,hill,14 lt. dans. Lap around NV. Ended with 6 50 yd sprints. Went through announcements ended in COT