Northview High School (Faith Hill)

1. 

   Anonymous says:

   June 11, 2018 at 8:16 am

   6/11/18
   Faith Hill – Northview
   “Pure Cardio”
   Q – Hedgehog
   Pax – (27) Colonel, Springs, Mater, Splinter, Klinger, Brita, Mole, Gadget, Trinity, Pixar, Elena, Mayor, Dollywood, Honeymoon, Comedus,
   FNG (Abacus), FNG (Bullock), Bluto, Poodle, Motorboat, Mickey, Glitch, Mailman, Froman, Scrooge, Kitty

   F3 Core Principals, welcome our 2 new FNG’S Abacus EH’ld by Poodle & Comedus………. and Bullock EH’ld by Dauber

   The Thang: All cardio (run route NV up Silica to Maplewood then up Phillips to Erie to Central Park into Vet Memorial. Out Central Park Ave to Erie onto Summit Street into Reeb Funeral home parking lot. Down Summit to Monroe past Main to the NV auxillary lot on Monroe. Back down Silica around to the back lot at NV around the school to the shovel flag. (total approx 3 miles)

   Run to Maplewood (50 squats), run to Veteran’s Memorial park (25 Merkins), run to Reeb Funeral Home (15 burpees), run to the NV auxillary parking lot (25 partner sit ups), run to the back of NV (25 jump lunges & 25 SSH’s), run to the shovel flag.

   Kitty took over and led us thru his 5 minute plank (aka Ab Killer)

   COT – FNG’s to the middle, welcome Bullock and Abacus to the F3 PAX, know your 6 (Brita), prayer intentions

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