Oasis Ruck

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Date/Time
Date(s) - 02/11/2023
5:30 am - 6:30 am

The Q:
Gap

Location
Close Park

Categories

Tags:
Toledo


Warm up for the Oasis with a ruck around West Toledo.

2 replies
  1. Nails
    Nails says:

    Pax: Nougat, Casper, Bourbon, Geppetto, Cobra Commander, Jimmy Dean, Nails

    The Thang: 3 mile ruck from Close Park to around Start High School and back

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  2. Nails
    Nails says:

    Pax: Wilson, Nougat, Casper, Jimmy Dean, Bourbon, Geppetto, Bull, Cobra Commander, Sideshow, Nails(Q)

    5 Core Principles

    The Thang: partner workout with BLIMPS-ladder up(50, 100, etc. up to 300 and ladder back down) one partner does exercise while other one runs. Partner running does bear crawls last 10 yards and then switches to the exercise…combined reps. Each pax member led an ab exercise in cadence to end the workout.

    Name-O-Rama
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    “6” -Sideshow
    Announcements
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    Prayer-Nails

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