Oasis Ruck
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Date/Time
Date(s) - 02/11/2023
5:30 am - 6:30 am
The Q:
Gap
Location
Close Park
Categories
Tags:
Toledo
Warm up for the Oasis with a ruck around West Toledo.
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Pax: Nougat, Casper, Bourbon, Geppetto, Cobra Commander, Jimmy Dean, Nails
The Thang: 3 mile ruck from Close Park to around Start High School and back
Name-O-Rama
Count-O-Tama
Pax: Wilson, Nougat, Casper, Jimmy Dean, Bourbon, Geppetto, Bull, Cobra Commander, Sideshow, Nails(Q)
5 Core Principles
The Thang: partner workout with BLIMPS-ladder up(50, 100, etc. up to 300 and ladder back down) one partner does exercise while other one runs. Partner running does bear crawls last 10 yards and then switches to the exercise…combined reps. Each pax member led an ab exercise in cadence to end the workout.
Name-O-Rama
Count-O-Rama
“6” -Sideshow
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