The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/03/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Back to Back Tetris
Pax:
Bull-Q, Nougat, Ricky Bobby, Nerf Gun
Mosey to the canopy near Nexus Health.
5 rounds
* 5 merkins (Regular, Diamond, wide, 3 count) IC
* 5 squats IC
5 rounds
* 20 air presses IC
* 15 calf raises IC
Ran across the street to the benches at Nexus Health
5 rounds
* 7 Dips IC
* 7 step ups IC
Mosey to the Library parking lot
25 SSH
25 LBC
10 Diamond Mike Tyson’s
10 Gas Pumps
Mosey back to CSMRC
COT