Oasis Ruck
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Date/Time
Date(s) - 05/04/2019
5:30 am - 6:30 am
The Q:
Location
Close Park
Categories
Tags:
Toledo
Warm up for the Oasis with a ruck around West Toledo.
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5/4/19 – 1 flag, 1 bag and the PAX
Q – Gap
PAX – Cousteau, Romano, Dauber
Opening – Brief rundown of F3 purpose, principles and agenda.
The Thang –
Alternating 60-pound coupon ruck. Covered 3.00 mile in 51’44” for an average pace of 17’13” mile.
COT – Prayer of thanks.