Q-Ruck – Fitness of the Body, Mind, and Soul

Loading Map....

Date/Time
Date(s) - 01/26/2019
5:30 am - 6:20 am

The Q:
Casper

Location
Fort Imagination

Categories

Tags:
faith, fellowship, fitness, Perrysburg


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.

1 reply
  1. Cobra
    Cobra says:

    Q Source Ruck -“Group”

    PAX:
    Qbert, Huckleberry, Casper, Stark, TuPac, Ponzi, Charmin, Chew Toy, Coal, Montoya, Raven, Moana
    Q: Cobra

    Welcome
    Mission
    Principles
    COR (13)

    The Thang

    We rucked around the loop trail at the Fortress while delving deeper into the Q Source Foundation topic of “Group” found here:

    https://f3nation.com/2019/01/13/groups-f-3/

    Great discussion and new insights provided by the different members of our group. Everyone was asked to contemplate on the groups in their lives and whether the groups and their individual place in it function as a lizard, a bullfrog, or a leach. We wrapped up to give people time to prepare for the morning’s beatdown.

    COR
    NOR
    COT

    Pax then doubled up with a Triceps busting beatdown led by Sipe.

    Honor and privilege to Q!

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.