Oasis Ruck
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Date/Time
Date(s) - 11/16/2019
5:30 am - 6:30 am
The Q:
Location
Close Park
Categories
Tags:
Toledo
Warm up for the Oasis with a ruck around West Toledo.
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11/23/19 – Ruck Before Football (R.B.F.)
Q – Gap
PAX – Socrates, Romano, Pacer, Jimmy Dean, Beaker, Bob Vance – Vance Refrigeration, Mayor, FNG – Sam “Leg-Lamp” Clausen
Opening – Brief rundown of F3 purpose, principles and agenda.
The Thang –
No coupon ruck. Covered 2.66 mile in 53’49” for an average pace of 20’12” mile.
COT – Prayer of thanks.