http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-12-19 11:41:342018-02-13 11:55:09Ottawa Park Ruck
Ottawa Park Ruck
Date(s) - 06/05/2018
5:15 am - 6:15 am
Ottawa Park @ Toledo Police Museum
Tuesday morning ruck starting in parking lot of Toledo Police Museum. 2201 Kenwood Blvd, Toledo, OH 43606
Caddyshack Backblast – 6/5/18
PAX: Dauber, Modell, Rebo, Brita, Cousteau, Romano
Weather: mid 50’s, humid, threat of shower but we stayed dry
Thang: As Rebo quietly strolled up to the Caddyshack, YHC gathered the PAX together and went over the 5 core principles of F3. All were experienced F3 men, so no time was wasted, and we quickly set off on our ruck. Being the outstanding site Q that he is, Dauber had given YHC fair warning of construction along a portion of the normal Caddyshack route, so appropriate adjustments were made to the route.
We started by heading West along the path, and followed it all the way to Bancroft St. From there, we went West on Bancroft and entered the University of Toledo campus. We made our way around most of the campus, stopping once for a few repetitions of Merkins, Squat Presses, and Flutter Kicks. Eventually, we made it back to the start point by way of the golf course.
In total, we covered 3.62 miles at a 15:01/mile pace.
Countorama, Nameorama, BOM
Know the 6: Brita told a heart warming story of his time in F3, and all were reminded of the importance of living in the moment, having patience in all that we do, and treating each day as a fresh start and opportunity the be the best versions of ourselves. Thanks for your openness and honesty, brother! We all benefited from listening to you!
Always a privilege and thanks for posting!