Ottawa Park Ruck

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Date/Time
Date(s) - 07/03/2018
5:15 am - 6:15 am

The Q:
Dauber

Location
Ottawa Park @ Toledo Police Museum

Categories

Tags:
ruck, Toledo


Tuesday morning ruck starting in parking lot of Toledo Police Museum. 2201 Kenwood Blvd, Toledo, OH 43606

1 reply
  1. Anonymous
    Anonymous says:

    7/3/2018
    Leg Day Ruck @ Caddyshack

    QIC: Romano

    PAX:
    Dauber
    Modell
    Tupac
    Hazmat
    Bruce “Topper Harley” Zolla

    The PAX rucked 3.22 miles.

    -Up and down “Pavement Point” 2X’s
    -2 X’s backwards walk up “Tee Box Terrace”
    -10 Squats
    -Walking Lunge up “Mount Caddy” 1/2 way; followed by a walk the rest of the way
    -20 Step-Ups
    -20 Calf Raises
    -20 Step Ups
    -1 Sprint up “Broke Leg Cliff”
    -1 Backwards walk up “Broke Leg Cliff”

    Name O Rama, Count O Rama…prayers offered for Riley, Leiderhozen, Understanding of Others, Troops, Our Nation’s Freedom.

    Reply

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