Ottawa Park Ruck
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Date/Time
Date(s) - 07/03/2018
5:15 am - 6:15 am
The Q:
Dauber
Location
Ottawa Park @ Toledo Police Museum
Categories
Tuesday morning ruck starting in parking lot of Toledo Police Museum. 2201 Kenwood Blvd, Toledo, OH 43606
7/3/2018
Leg Day Ruck @ Caddyshack
QIC: Romano
PAX:
Dauber
Modell
Tupac
Hazmat
Bruce “Topper Harley” Zolla
The PAX rucked 3.22 miles.
-Up and down “Pavement Point” 2X’s
-2 X’s backwards walk up “Tee Box Terrace”
-10 Squats
-Walking Lunge up “Mount Caddy” 1/2 way; followed by a walk the rest of the way
-20 Step-Ups
-20 Calf Raises
-20 Step Ups
-1 Sprint up “Broke Leg Cliff”
-1 Backwards walk up “Broke Leg Cliff”
Name O Rama, Count O Rama…prayers offered for Riley, Leiderhozen, Understanding of Others, Troops, Our Nation’s Freedom.