Pacesetter (Pride Rock)
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Date/Time
Date(s) - 02/06/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Construction Zone
PAX
Jake the Snake
Huckleberry
Houdini
Nails
Sipe
Mick
Ozzie
Tupac
Brita
Sideshow
Pixar
Dollywood
Goose
Dougie (formerly Norwood)
Scrum
El Chapo
Colonel
Q: Flo
Welcomed back Norwood. No FNGs.
Mission
Principles
COR 18
Counted off by 7’s
The Thang
21 SSH warm-up
7 Stations (2 exercises per station)
Merkins/Dips
Squats/Lunges
Swings/Deadlifts w/ KB’s
Curls/Bentover Rows w/ KB’s
Burpees/Mountain Climbers
Flutter Kicks/Hammers
Imperial Walkers/LBC’s
Exercise 40secs AMRAP
Recover 20secs
Repeato
18 Stations (36 minutes)
NOR
Renamed Norwood > “Dougie”
Six was Ozzie. Actually he was the Seven, but the Q did an audible.
COT
2nd F followed at Jed’s
Honored to lead at Pride Rock!