Pacesetter (Pride Rock)
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Date/Time
Date(s) - 02/20/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Obstacles are Inevitable;
Failure is Optional
Q: Houdini
Joined by:
Dollywood, Billy Bob, Jake the snake, Goose, Mr. Belding, Ozzie, Tweety, Huckelberry(prbg), Nails, Dougie, Brita, El Chapo, Doyt, Klinger, Bagels.
16 pax joined together in the misty gloom on this rock. Looking forward at the obstacles ahead. Did they have what it took to break through and defeat them? With their faith unwavering, determined and strong…. they did just that.
21 SSH in SSC finishing on point with no penalty burpees.
Breaking out to a timed set of 4 excersizes 50 reps a piece.
Station one: imperial walkers. 2 is 1
Station two: merkins 1 is 1
Station three: jump squats 1 is 1
Station four: American hammers 2 is 1
First time completed: 6:20
Second time completed: 6:15
Afterwards broke into brief recovery while Q explained new MMA excersize.
Bas Rutten workout.
(Instruction led shadow boxing.)
Circled up and performed recovery breathing exercises.
COR
COT