Pacesetter (Pride Rock)
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Date/Time
Date(s) - 02/27/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
2/27/19
AO – Pacesetter (Pride Rock)
The Thang – “The Bermuda Triangle”
Q – Hedgehog
PAX (20) – Tupac, Colonel, Jake the Snake, Goose, Nails, Mickey, Mr. Belding, Tweety, El Chappo, Klinger, Scrum, Gadget, Billy Bob, Huckleberry, Houdini, Norwood, Brita, Pixar, Sipe, Hedgehog
F3 core principals
Tha Thang – “The Bermuda Triangle”
Inner triangle (3 stations approximately 50 feet apart) – PAX complete a station then bear crawl to the next station
#1 – 10 kettle bell swings / 20 big boy sit ups
#2 – 10 Lt. Dan’s / 20 band resistant mountain climbers (2 is1)
#3 – 10 burpees / 20 Klinger kicks (2 is 1)
complete one round then move to the outer triangle
Outer triangle – one lap around cones (approx. 300 meters)
REPEATO x 30 minutes
Finisher – “21 down”
PAX pair up – one PAX rests while the other works
21 wide merkins then switch……..all the way down to 15 wide merkins
14 regular merkins then switch….all the down to 10 regular merkins
9 diamond merkins then switch …all the down to one diamond merkin
Total – 231 merkins
Countorama, Nameorama (until the Q’s phone froze up and died), Know the 6 (Gadget), announcements, prayer intentions
On to Jed’s for some 2nd F