Pacesetter (Pride Rock)

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Date(s) - 02/27/2019
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Anonymous
    Anonymous says:

    AO – Pacesetter (Pride Rock)
    The Thang – “The Bermuda Triangle”
    Q – Hedgehog
    PAX (20) – Tupac, Colonel, Jake the Snake, Goose, Nails, Mickey, Mr. Belding, Tweety, El Chappo, Klinger, Scrum, Gadget, Billy Bob, Huckleberry, Houdini, Norwood, Brita, Pixar, Sipe, Hedgehog

    F3 core principals

    Tha Thang – “The Bermuda Triangle”

    Inner triangle (3 stations approximately 50 feet apart) – PAX complete a station then bear crawl to the next station
    #1 – 10 kettle bell swings / 20 big boy sit ups
    #2 – 10 Lt. Dan’s / 20 band resistant mountain climbers (2 is1)
    #3 – 10 burpees / 20 Klinger kicks (2 is 1)

    complete one round then move to the outer triangle

    Outer triangle – one lap around cones (approx. 300 meters)

    REPEATO x 30 minutes

    Finisher – “21 down”

    PAX pair up – one PAX rests while the other works
    21 wide merkins then switch……..all the way down to 15 wide merkins
    14 regular merkins then switch….all the down to 10 regular merkins
    9 diamond merkins then switch …all the down to one diamond merkin

    Total – 231 merkins

    Countorama, Nameorama (until the Q’s phone froze up and died), Know the 6 (Gadget), announcements, prayer intentions

    On to Jed’s for some 2nd F


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