Pacesetter (Pride Rock)
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Date/Time
Date(s) - 03/06/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pride rock in the pit
March 6
Five core principles
Q- Klinger and Mickey
PAX – colonel Brita Ozzie Klinger gadget snake huckleberry Thai guy ticket Drago charmin Houdini scrum Chapo tweety billy bob lavar Tidwell Minnie trinity ponzi cabbage poodle Bluto mailman FNG s ( frank Dux) and ( Chong Li) Mickey
Da thang
Warm up
Side straddle hops
Wind mill
arm circles
Get to the edges and plank
Chest circle bear crawl between
Merkins regular
Wide
Diamond
Hand release
Leg circle
Squat
Lunge
Jump squats
Burpees
Cardio circle sprint between each
Skip flys
Frank dux punches
Sphinx Kicks
Tricep kicks
Around the circle 4 more times doing merkins wide merkins diamond and burpees
Cot – welcomes two FNGs Frank Dux and Chong Li
6- Lavar
Prayers for Houdini family , troops, and new guys .