Pacesetter (Pride Rock)

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Date(s) - 07/04/2018
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park



1 reply
  1. Brita
    Brita says:

    PAX: (9) Tupac, Billy Bob, Bagel, KD, Mr. Belding, Chapo, Klinger, Mercy, Brita

    QIC: Brita

    Warm-Up: SSH (IC) Windmill (IC)

    The Thang: Remember our I.N.D.E.P.E.N.D.E.N.C.E. through circuit of sweat and pain.
    I = imperial walkers
    N = never forget (burpees)
    D = diamond merkins
    E = elevator squats
    P = plank jacks
    E = elevator merkins
    N = never forget (burpees)
    D = donkey kicks
    E = elevator squats
    N = never forget
    C = cross-over mt. climbers
    E = exhale
    45 seconds per each exercise with 15 seconds of recovery. REPEATO three times.
    The men worked hard and the Q offered relief with ice cold water after the second round to refuel, to ensure the objective was completed.
    July 4, 1776 was a day never to forget and we put in the work to remember the sacrifice that was demonstrated to obtain the Freedom of this great nation.
    COR, NOR, and COT prayers for Riley, Cooter, Brendan, and as always the troops for their ultimate sacrifice and asking nothing in return; prayers for all active, veterans, and for those that have fallen.

    MOLE SKIN: Billy Bob did his first Burpee ever, turns out he did a lot that beatdown! Klinger offered that the circuit was to constant movement, I noted that his mouth running was surely covering that aspect!

    F3 makes men better, grateful to have lead the PAX in that direction on this great day.



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