Pacesetter (Pride Rock)
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Date/Time
Date(s) - 07/25/2018
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
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17 pax:
Hedgehog, Gadget, Pixar, Houdini, H2, Scrumm, Dauber, Mr. Belding, Froman, Brita, Friday, Mickey, El Chapo, Goose, Tupac, Brockovich
Q – Bagels
Warmup
Side straddle hop (Jumping jacks) x20
Michael Phelps
1 lap around field (approx. 1/3 mile)
Burpee x10
American Hammer x30
Gorilla Humper x20
Egyptian walk to cone & back
LBC x50
Squat x20
1 lap around field (approx. 1/3 mile)
Bear Crawl to cone & back
Al Gore count to 50 around circle
Guantanamo
Elevens – 1 diamond merkin, 10 side straddle hop. 2/9, then 3/8, etc.
Lunge x10 each leg
Sit-up Big Boy x25
1 lap around field (approx. 1/3 mile)
Bicycle x25
Alternating shoulder taps x10
Groiner x10
Elbow to knee x25
Leg lifts (V-Up) x20
Superman count to 50 around circle
Standard plank 1 minute
Side plank 1 minute