Pacesetter (Pride Rock)

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Date/Time
Date(s) - 08/22/2018
7:30 pm - 8:15 pm

The Q:
Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
Sylvania


1 reply
  1. Pixar
    Pixar says:

    August 22, 2018

    The Wild Sprayer

    PAX: 16 – 1 FNG (Uncle Jesse)
    Bagels, Mailman, El Chapo, Mr Belding, Bluto, Gadget, Uncle Jesse, Scrum, Brita, Tupac, Houdini, Mary Lou, Hedgehog, Brokevich, Lavar, and Pixar (Q)

    Warm up
    – side straddle hops
    – imperial walkers
    – Monkey humpers

    Mount climber sprints:
    40 mountain climbers then sprint 50
    Coming back repeto
    30 mountain climbers then sprint 75
    Coming back repeto

    Break up into 3 groups

    Triangle of love:
    – First circuit – 50 burpees
    – Second circuit – 400 skips
    – Third circuit – 7 to 1 Merkins – bear crawls 40 yards in between

    Last 10 minutes – Ultimate frisbeee. Splint into two groups. Skins won 5-2. Goose you missed it.
    COT
    – Scrums Fathers-in-law passing
    – For troops and first responders
    – Houdini – Family
    – Riley and colt
    – Kids going back to school
    – Injuries

    Reply

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