Pacesetter (Pride Rock)
Loading Map....
Date/Time
Date(s) - 09/05/2018
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Pride rock poker
Q- Mickey
Pax- Raven, Tupac, Goose, Colonel , Drago, Brita, Billy Bob, Pixar , Mr. Belding , El Chapo, Cornelius, Brockovich( birthday 27 Merkins) , Ozzie, Gadget, Bluto, hacksaw, sipe, H2, wake , Cousteau, Chew Toy , Mickey
Warm up mosey
Split into teams go get card
Sprint -burpees -plank while wait
bear crawl -Merkins -side straddle wait
Run backward – Big boy sit ups – al gore
Reverse bear crawl- Mountain climbers – high knees
Frog jump – squats – plank jacks
Karoka – flutter kicks – diamond Merkins
Repeato with waiting exercise becoming the penalty and penalty becoming waiting . Got thru first 3.
COT- prayer Intentions and announcements
Closing prayer
Thanks mean for spilling the same blood in the same mud with me . You did great in 85 degree heat boys . Respect