Pacesetter (Pride Rock)
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Date/Time
Date(s) - 09/05/2018
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
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Pride rock poker
Q- Mickey
Pax- Raven, Tupac, Goose, Colonel , Drago, Brita, Billy Bob, Pixar , Mr. Belding , El Chapo, Cornelius, Brockovich( birthday 27 Merkins) , Ozzie, Gadget, Bluto, hacksaw, sipe, H2, wake , Cousteau, Chew Toy , Mickey
Warm up mosey
Split into teams go get card
Sprint -burpees -plank while wait
bear crawl -Merkins -side straddle wait
Run backward – Big boy sit ups – al gore
Reverse bear crawl- Mountain climbers – high knees
Frog jump – squats – plank jacks
Karoka – flutter kicks – diamond Merkins
Repeato with waiting exercise becoming the penalty and penalty becoming waiting . Got thru first 3.
COT- prayer Intentions and announcements
Closing prayer
Thanks mean for spilling the same blood in the same mud with me . You did great in 85 degree heat boys . Respect