Pacesetter (Pride Rock)

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Date(s) - 09/05/2018
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park



1 reply
  1. Chris Bosinger
    Chris Bosinger says:

    Pride rock poker
    Q- Mickey
    Pax- Raven, Tupac, Goose, Colonel , Drago, Brita, Billy Bob, Pixar , Mr. Belding , El Chapo, Cornelius, Brockovich( birthday 27 Merkins) , Ozzie, Gadget, Bluto, hacksaw, sipe, H2, wake , Cousteau, Chew Toy , Mickey
    Warm up mosey
    Split into teams go get card
    Sprint -burpees -plank while wait
    bear crawl -Merkins -side straddle wait
    Run backward – Big boy sit ups – al gore
    Reverse bear crawl- Mountain climbers – high knees
    Frog jump – squats – plank jacks
    Karoka – flutter kicks – diamond Merkins
    Repeato with waiting exercise becoming the penalty and penalty becoming waiting . Got thru first 3.
    COT- prayer Intentions and announcements
    Closing prayer
    Thanks mean for spilling the same blood in the same mud with me . You did great in 85 degree heat boys . Respect


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