Pacesetter (Pride Rock)

Loading Map....

Date(s) - 09/19/2018
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park



1 reply
  1. Anonymous
    Anonymous says:

    On these evening 15 paxs took on Sipe’s challenge of a Beatdown.

    Sipe moved everyone to the pull up bar where coincidentally we had an audience of kids and parents coming off the soccer fields.

    We warmed up with the following in cadence:
    25 plank jack shoulder taps
    25 floor hops
    25 lt. Dans
    25 diamond merkins
    25 down on 3 up on 1 merkins

    Next while the paxs rotated and did 5 pull ups we did 10 single legs burpies in cadence and 10 single arm burpies in cadence.

    Next we split the paxs in half and half made a lap around the soccer fields the other paxs would go to stations:

    Six way shoulders
    Chest press
    Close grip press
    5 chest press hold for 5 count
    Bicep curls and tricep kickbacks

    Next we did elevators for merkins, squats, and diamonds.

    In our COT we welcomed FNG Captain Lou and because it was just recently his birthday we did 48 merkins.

    The paxs were: Captain Lou, Goose, The Mick, Dirty, Billy Bob, Brita, El Chappo, Scrum, H2, Brockavich, Honeymoon, Jake the Snake, Bluto, Mary Lou, and Sipe.

    As always it was an honor.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.