Pacesetter (Pride Rock)

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Date(s) - 09/26/2018
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park



1 reply
  1. Tom (Bagels) Russell
    Tom (Bagels) Russell says:

    Bambi, Brockovich, Pixar, ChewToy, Lavar, Mickey, Brita, Billy Bob, Goose, Houdini, Gadget, Sipe
    Q – Bagels

    o Side straddle hop (Jumping jacks) in cadence x20
    o Michael Phelps
    o Windmills in cadence x20
    Cardio round 1
    o Run around soccer field and back to flag
    o Burpees x15
    Core round 1
    o Leg lift situps (V-Ups) x20
    o Toe touches x20 each side
    o Mountain climbers x20 each side
    Legs round 1
    o Squats x25
    o High Knees x20
    o Monkey Humper x20
    Arms round 1
    o Regular merkins x25
    o Run to benches
    o Incline merkins x10 up, x10 down
    o Tricep dips x10
    Cardio round 2
    o Jump on bench and back x20
    o Donkey kick x15
    o Burpees x15
    o Run back to field
    Core round 2
    o Bicycle in cadence to 30
    o LBC (little baby crunch) to 40
    o Plank jacks in cadence to 20
    Legs/arms round 2
    o Run to benches
    o Wall sit 90 seconds
    o Pull-ups to exhaustion one by one while rest of group does exercise of choice of person doing pull-ups
    o Run back to field


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