Pacesetter (Pride Rock)
Loading Map....
Date/Time
Date(s) - 09/26/2018
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
Date/Time
Date(s) - 09/26/2018
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
Bambi, Brockovich, Pixar, ChewToy, Lavar, Mickey, Brita, Billy Bob, Goose, Houdini, Gadget, Sipe
Q – Bagels
Warmup
o Side straddle hop (Jumping jacks) in cadence x20
o Michael Phelps
o Windmills in cadence x20
Cardio round 1
o Run around soccer field and back to flag
o Burpees x15
Core round 1
o Leg lift situps (V-Ups) x20
o Toe touches x20 each side
o Mountain climbers x20 each side
Legs round 1
o Squats x25
o High Knees x20
o Monkey Humper x20
Arms round 1
o Regular merkins x25
o Run to benches
o Incline merkins x10 up, x10 down
o Tricep dips x10
Cardio round 2
o Jump on bench and back x20
o Donkey kick x15
o Burpees x15
o Run back to field
Core round 2
o Bicycle in cadence to 30
o LBC (little baby crunch) to 40
o Plank jacks in cadence to 20
Legs/arms round 2
o Run to benches
o Wall sit 90 seconds
o Pull-ups to exhaustion one by one while rest of group does exercise of choice of person doing pull-ups
o Run back to field