Pacesetter (Pride Rock)

1. 

   Tom (Bagels) Russell says:

   September 27, 2018 at 1:25 pm

   Bambi, Brockovich, Pixar, ChewToy, Lavar, Mickey, Brita, Billy Bob, Goose, Houdini, Gadget, Sipe
   Q – Bagels

   Warmup
   o Side straddle hop (Jumping jacks) in cadence x20
   o Michael Phelps
   o Windmills in cadence x20
   Cardio round 1
   o Run around soccer field and back to flag
   o Burpees x15
   Core round 1
   o Leg lift situps (V-Ups) x20
   o Toe touches x20 each side
   o Mountain climbers x20 each side
   Legs round 1
   o Squats x25
   o High Knees x20
   o Monkey Humper x20
   Arms round 1
   o Regular merkins x25
   o Run to benches
   o Incline merkins x10 up, x10 down
   o Tricep dips x10
   Cardio round 2
   o Jump on bench and back x20
   o Donkey kick x15
   o Burpees x15
   o Run back to field
   Core round 2
   o Bicycle in cadence to 30
   o LBC (little baby crunch) to 40
   o Plank jacks in cadence to 20
   Legs/arms round 2
   o Run to benches
   o Wall sit 90 seconds
   o Pull-ups to exhaustion one by one while rest of group does exercise of choice of person doing pull-ups
   o Run back to field

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