Pacesetter (Pride Rock)

1. 

   Anonymous says:

   October 25, 2018 at 3:29 pm

   Recycle I literally copied and pasted the backblast from the last time I did this workout. I made some changes, but we are recycling here, right?

   Hello? I’m still lost. How do I do this?

   Q: Billy Bob (Q)

   PAX: (10) Mayor, Nails, Cousteau, Houdini, Jake the Snake, Saw Bucks, Ticket, Gadget, Goose, Tupac
   We started our voyage promptly at 1930. The air held a chill under the black sky. After the 5 core principles were shared, Q led the men in some warmups:

   The day began with some simple warm ups:
   20 4 count Side Straddle Hops
   10 4 count Windmills

   After our warm ups were complete, we got to the task at hand. The PAX was split into 3 groups. The adventure had 9 exercises. Each exercise was done for 40 seconds, then there was a 20 second rest to move the approximately 30 yards from one light to the next. 3 lights in all. We are in the Recycle Triangle. The exercises were as follows.

   CONE 1:

   Merkens
   Plank Shoulder Taps
   Plank Ups (Apparently these are also called Absolutions. Who knew?)

   CONE 2:

   Leg Lifts
   American Hammer
   Sit Ups

   CONE 3:

   Lunges
   Squats with Calf Raise
   Step Back Lieutenant Dans

   After a quick run through we got underway. The PAX split into the 3 groups, one group at each cone. The first exercise was done for 40 seconds, then during the 20 second rest you moved to the next cone. At the end of the 9 exercises, you went reverse back to the cone you started from. This was done a total of 3 times. (Get it? Triangle. 3 corners. Everything in multiples of 3. I think you get where I’m going with this.)

   After all 9 exercises were performed 3 times, the Q had the PAX mosey to the speaker where we did our COR and NOR. Our 6 this morning was Gadget who shared some very heartfelt words. This was followed by our announcements and prayer intentions. We finished our adventure with a prayer and made it safely through the Bermuda Triangle.

   Thank you for reading the manifesto of our voyage.

   Reply

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