Pacesetter (Pride Rock)

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Date(s) - 10/24/2018
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park



1 reply
  1. Anonymous
    Anonymous says:

    Recycle I literally copied and pasted the backblast from the last time I did this workout. I made some changes, but we are recycling here, right?

    Hello? I’m still lost. How do I do this?

    Q: Billy Bob (Q)

    PAX: (10) Mayor, Nails, Cousteau, Houdini, Jake the Snake, Saw Bucks, Ticket, Gadget, Goose, Tupac
    We started our voyage promptly at 1930. The air held a chill under the black sky. After the 5 core principles were shared, Q led the men in some warmups:

    The day began with some simple warm ups:
    20 4 count Side Straddle Hops
    10 4 count Windmills

    After our warm ups were complete, we got to the task at hand. The PAX was split into 3 groups. The adventure had 9 exercises. Each exercise was done for 40 seconds, then there was a 20 second rest to move the approximately 30 yards from one light to the next. 3 lights in all. We are in the Recycle Triangle. The exercises were as follows.

    CONE 1:

    Plank Shoulder Taps
    Plank Ups (Apparently these are also called Absolutions. Who knew?)

    CONE 2:

    Leg Lifts
    American Hammer
    Sit Ups

    CONE 3:

    Squats with Calf Raise
    Step Back Lieutenant Dans

    After a quick run through we got underway. The PAX split into the 3 groups, one group at each cone. The first exercise was done for 40 seconds, then during the 20 second rest you moved to the next cone. At the end of the 9 exercises, you went reverse back to the cone you started from. This was done a total of 3 times. (Get it? Triangle. 3 corners. Everything in multiples of 3. I think you get where I’m going with this.)

    After all 9 exercises were performed 3 times, the Q had the PAX mosey to the speaker where we did our COR and NOR. Our 6 this morning was Gadget who shared some very heartfelt words. This was followed by our announcements and prayer intentions. We finished our adventure with a prayer and made it safely through the Bermuda Triangle.

    Thank you for reading the manifesto of our voyage.


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